Tips on Buying Prescription Glasses Online

Today’s Internet innovation can offer loads of advantageous approaches to performing a large number of the errands that you never appear to get around to, and one of the greatest of these is acquiring prescription glasses on the web. You can now purchase your solution glasses online from an assortment of retailers at a small amount of the expense of high road opticians. This beautiful office saves you a parcel of time and cash. Internet purchasing permits you to arrange your prescription glasses while sitting in the solace of your home. One of the sites that you can buy prescription glasses is the it provides great offers on all kinds. Along these lines, you don’t have to put a lot of time by purchasing glasses at your nearby opticians. Whether getting your first match of contact lenses or an overhauled solution it can be exceptionally beneficial to buy your next pair of prescription glasses on the web.

On the off chance that you have never purchased glasses from the internet, you will most likely not be that acquainted with the technique. Fortunately, the strategy to buy online is simple. You can undoubtedly discover quantities of legitimate online glasses retailers by “Goggling” or perusing through buyer audit discussions. The following, are the strides which will help you in obtaining your solution glasses on the web.

Counsel your optician and book an eye test.

It is imperative to have a forward sight test before you purchase prescription glasses online. Your new solution will help you in telling you precisely what kind of prescription glasses you may require.

Hunt down legitimate online suppliers

This progression is the fun bit of purchasing glasses on the web. Start your search procedure with the significant prescription glasses sellers. Think about rates among different sites.

The requesting strategy

Presently, it’s an excellent opportunity to dispatch out the request setting structure, once you have picked your most loved medicine glasses. On the off chance that you push the ‘look at’ catch or something like this the site will guide you from here so you can finish your buy. For money saving coupons on prescriptions glasses, check out more instructions on Tips on Buying Prescription Glasses Online, check www.

Great Prize and Big Chances of Winning in Lottery Syndicate

Lottery is great game to try. There are many things that make lottery worthy to try. The big amount of prize is the main reasons. When you are working for a month and you can only get less than a million dollar, then you will be interested in lottery. This is an interesting place where a million dollar can be yours if you win the lottery. Even, you still can get higher prizes that those numbers. Surely, this is great things to try. By only buying tickets, then you can get chances to win the big prizes.

Then, lottery can be interesting because actually it is not only about luck. It is true that when you are lucky, you can get higher chances to win the prizes. In fact, there are also strategy. This game deals with your mathematical logic in calculating and making predictions. Since it is run by computer, there is a secret pattern. The more you play, then you may get the pattern. Because of that, it is not only about your luck. When you also add skills in making prediction, then you can get big amount of money.

In this case, you need to find the great lottery. When you play in the right place, surely you can have higher chances of winning. If you do not know where to play, lottery syndicate can be your choice. This lottery is awesome since you can get higher winning chances in every ticket that you buy. For a ticket, you can get 100 chances of winning. Surely, those winning chances are high. You even can get higher chances when you choose the lottery with many players. in this case, the lottery is also held online. It means that you can have faster and easier access when you want to play. Your information and transaction is also secured, so you do not need to worry. You will not get cheated by the lottery and you can play in this lottery online safely and comfortably.

Fitness: Great Guidelines on How to Find Good Fitness Clubs

aYou would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club. Here are some guidelines you can consider in choosing a fitness club that is best for you:

1. Where is it located?

The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.

2. Are the employees friendly and nice? Will they be able to help you reach your goals?

Make sure that the instructor has the necessary experience to work with you. The instructor should be a certified professional that can work with you safely and effectively. Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you. You can also check the age of the instructor especially if it is one factor for your motivation and learning. The staff should also be helpful, friendly and professional. You can also ask the services they offer and find what is important for you. Some facilities have their own dietician and physical therapists that can offer services for you.

3. What kind of programs does it offer?

Find time to see what programs are there for you and check if they suit your interests. Do they offer group classes? Choose the facility that offers the classes you really like. You can do a trial class to check it out if you want.

4. Are the facilities and equipments good and will they be available anytime that is most convenient for you?

Check if the equipments are enough for all members. Otherwise, you will waste your time falling in line and waiting for your turn. Also make sure that the facility is open during the time you are most likely to do work outs and exercises.

5. Is the entire facility well maintained, clean and safe for you?

Machines and other training facilities should be in clean and in good order. If you see a lot of “out of order” signs, it could be something to think about. Modern equipments are safer and more comfortable to use, so you may also want to consider that. Are the floors cleaned regularly to avoid accidents? Is there enough room for everyone? Also check if the facility is located in a place away from danger, consider also if the location is well lit.

6. Are the members of the club friendly and can they be your friends?

The fitness club is also a venue for social interaction. Take time to drop by and meet the members of the club before you enroll. Other members can be your buddies in the near future and should be considered.

7. What is the schedule of classes and will they be convenient for you?

Find out what classes are offered at a specific time and consider if you will be available at the schedules given.

8. How much would it cost you?

It is important to know the monthly membership fee and what it covers. Some fitness clubs have hidden charges and you should be keen in checking that. Check if they have promotions or discounts and do they offer services at an extra fee. It is also important to know how long the club has been and how often they increase rates.

9. How is it different from other fitness clubs?

Don’t just stick into one fitness club. Try to visit as many facilities as you can and make a comparison. Then you can just narrow down your choices to the facilities that met your needs and priorities.

10. What do people say about it? Take your time to gather feedback from other members. Ask them what they can say about the club and let them tell you about the experiences with the facility.

Choosing a fitness club is just like shopping on the best shirt for you. Do not be pressured and do not try to contact them right away. You can take your time to review and gather enough information if you are still not sure which one to choose. Once you have made your choice, enjoy and make the most out of it.

Why Your Heart Rate Stays High After Working Out

Why Your Heart Rate Stays High After A Workout Runner Woman Checking Her Pulse

After an intense cardio workout, my heart rate stays up and doesn’t come back down to normal for about an hour. Why is this? What can I do about it? It’s uncomfortable.” – Judy S.

Hi Judy,

First off, it’s not a dangerous situation, so you can also choose to let your body handle it over time. But since you’re finding it uncomfortable, let’s go through the various causes – likely you’ll realize one (or more) of them is the culprit. You may also be inspired to know the strategies covered here will lead to better and quicker results from your workouts.

Your workout is hard, which is good, but…

The main reason your heart rate doesn’t drop back down quickly is your workout was hard and your body is having trouble cooling down. The simplest solution would be to try less hard, but that’s a poor choice since it will slow your results. Instead, the following tips will fix your situation. It’s a compound issue, so practicing all of them every time you workout is going to help your situation more than just incorporating one of them. It’s also important to note that it doesn’t matter what kind of workout you’re doing. If it’s hard, these are your answers.


Lengthen Your Cool Down

Your body will cool down on its own, over time, but you can help it do this quicker. Beachbody workouts tend to have short cool downs, which is because almost all of our customers are worried about how much time they have to exercise, but we always encourage more if you need it.

You will often hear our trainers tell you to do whatever you need to recover after a workout. Many of our programs have a workout made for this slot. For example, in most of The Asylum workouts, Shaun T will recommend you do Relief, if you need it.

A cool down is designed primarily to help you slow your heart rate and stretch or, to be more precise, lengthen muscle fibers that have been contracted during your workout. This action enhances your body’s ability to recover beyond what it will do naturally, and your heart rate will follow suit.


Up Your Hydration

Lack of hydration is probably the number one reason your heart rate is slow to slow. Most of us are chronically dehydrated and should drink more water daily. Even if you’re not chronically dehydrated, workouts speed up the dehydration process and one of the first symptoms of dehydration is elevated heart rate. Dehydration can also lead to your heart rate not going as high as you’d like it to during workouts but don’t get confused, it’s part of the same problem. When you’re dehydrated, your heart doesn’t work right. That means it won’t go as high or as low as it should.

The best hydration strategy is to drink a glass of water as soon as you wake up and do this every couple of hours until you go to bed. You should aim to drink at least half your weight in ounces each day.

During exercise, you deplete quicker, which is why most trainers build water breaks into their workouts. You should not ignore them! You’ve probably also heard that electrolytes, or body salts, are an important part of hydration. This is true, but we’ll look at them as a part of nutrition.


Fuel Your Body Properly Pre, During, and Post-Workout

Proper nutrition helps your body rebuild quickly after exercise, and slows how quickly you break down during exercise. A proper nutritional strategy can help you recover much, much quicker. This is a broad topic, and entire books have been written on it, but here’s a brief overview.

You should go into your workout properly hydrated, which includes not only water, but also electrolytes. Electrolytes are an array of minerals, primarily sodium and potassium. Most people get enough salt in their diets—too much in fact—but healthy people often get too little because they’re eating fewer processed foods. If you’re on a healthy, whole food diet, you probably get enough salt for daily activity but not enough for exercise.

This is where a good sports drink comes into play. Unfortunately, most people use these drinks when watching sports, which is bad for you. Many mainstream sports drinks know this, and formulate more for taste than necessity. You want to drink sports drinks when you’re exercising (or playing a sport) because then, you’ll quickly put their ingredients to use. Look for more boutique lines of sports drinks, as these tend to have less sugar and more diverse electrolyte mixtures, and are a much better choice for fueling your workout.

Workout performance and recovery are the greatest influences on how quickly your body achieves results and the key times to fuel for those are pre- and post-workout. Going into a workout properly fueled enhances your ability to train harder. Proper fueling post-workout, when your body’s blood sugar (technically called glucose and glycogen) will greatly enhance recovery (up to 400% according to some studies), and the quicker you recover, the faster your heart rate slows down.

What you should eat pre and post-workout are broad subjects but there are many products on the market designed to fill these slots with targeted calories that are used efficiently by your body.

In closing, your body’s heart rate slows after a workout based upon how quickly your body recovers from the effort. This can be influenced by cooling down properly, hydrating completely, and following a diet that includes solid pre, during, and post-workout strategies.

How to Do a Shoulder Stand

How to do a shoulder stand

A shoulder stand may look simple, but it requires a lot of core strength. The yoga name for a shoulder stand is Sarvangasana, meaning roughly “every body part position,” and you’ll feel how this move engages muscles throughout your whole body. It will stretch your neck and shoulders and tone your legs, buttocks, and core. Work your way into it gently. If you can’t do the move right away, try a Bridge or Plough pose instead to build the strength you’ll need to conquer a shoulder stand one day soon.

The pull of gravity affects all of the body’s organs, drawing tissues downward and pooling fluids in the lower extremities. An inverted pose like shoulder stand, which brings your heart above your head, brings temporary relief from the effects of gravity. It sends blood flow quickly and easily to your heart, which can help improve circulation, temporarily reduce blood pressure, and aid the body in eliminating waste more efficiently. Reversing the effects of gravity also relieves pressure on the digestive tract, allowing things to shift and get moving, if you know what I mean. This pose is said to stimulate the thyroid gland (located at the base of the neck), which regulates metabolism. If you feel like your metabolism is sluggish, add a shoulder stand to your fitness routine and see if you notice any improvement.

Here are some pointers for getting safely* into and out of a shoulder stand:

1. Warm up your neck and shoulders with light stretching and poses like Cat, Cow, Cobra, and Bridge.

2. Fold a thick blanket into rectangle. Lie flat on the floor with your shoulders on the blanket, so your shoulders and neck are supported and your head touches the floor. Your arms should rest on the floor at your sides.

3. Bend your knees, and bring your heels close to your buttocks. Curl your knees toward your chest, and press your hands into the floor to help you lift your hips up off the floor. Continue to curl your pelvis up and away from the floor, bringing your knees close to your face.

4. With your elbows close to your sides, place your palms on your low back for support and balance. Slowly walk your hands up your back (closer to the floor), which will help you lift your torso higher off the floor, until you are resting on your shoulders.

5. Lift your knees toward the ceiling, bringing your thighs in line with your torso. Your feet should hang near your butt. Feel that your core is strong and engaged. Don’t let your pelvis slip out of alignment with your torso and legs.

6. When you feel steady in this position, straighten your knees, making a straight line from your heels to your shoulders. Press your shoulder blades and the backs of your arms into the floor. Relax your throat and lift your upper spine away from the floor.

7. Hold the pose, breathing smoothly and evenly, for as long as you feel comfortable.

8. To release this pose, bend your knees, place your hands on the floor, bring your knees toward your forehead and then carefully roll your back onto the floor one vertebrae at a time until you return to your starting position.

Right quite ready for a shoulder stand? Here are some 10 Basic Yoga Poses You Can Do.

*This exercise is not recommended for people with neck injuries, high blood pressure, headache, diarrhea, or during menstruation. As with all exercise, it is advised that you check with your doctor if you have health concerns.

How to Stay Cool During Summer Workouts

Stay Cool During Summer Workouts

Working out in the summer heat can be a miserable, sweat-soaked endeavor. As much as you don’t want to slack off, let’s be real—when it’s a bazillion degrees with 8,000% humidity, just lying on your couch in your air-conditioned living room starts to look reeeeeally tempting. But with the proper preparation, you can keep your workout going strong throughout the dog days of summer. Here’s how to weatherproof your workout.

1. Get the Timing Right
Blazing sun isn’t going to do you any favors, so if you are going to exercise outside (or if you don’t have air-conditioning), schedule your workout for early morning or late evening. “It’s ideal to work out before or after the heat index rises,” says Elizabeth Kovar, an ACE Master Trainer and mind-body movement specialist. “If your schedule doesn’t allow you to work out during those hours, play it safe by working out indoors.”

2. Stay Hydrated
Okay, so I royally screwed this one up a few weeks ago. On the first day of a nasty heat wave, I went for an early-morning run while it was still “only” 86 degrees out. Minor tactical error: I only drank half a glass of water when I woke up. I spent the rest of the day on the couch nursing a splitting headache, achy muscles, and wicked nausea. Oops. “Guidelines recommend consuming 17–20 ounces of water two hours before exercise, 7–10 ounces of fluid every ten minutes during exercise, and 16–24 ounces for every pound of body weight lost after exercise,” says Jessica Matthews, MS, an exercise physiologist for the American Council on Exercise. If you’re working out for an hour or more, you may also want to replace electrolytes with Results and Recovery Formula or coconut water.

3. Eat to Beat the Heat
Excuse all the rhyming, but it really is important to eat properly before a summer workout, since the wrong foods can boost your body temperature. “Avoid spicy foods, which stimulate heat production,” Kovar says. “Also, high-protein foods and anything greasy will be harder to digest, thus enhancing internal heat production.” Stick with easy-to-digest foods like fruit, eggs, or yogurt instead.

4. Dress the Part
This one’s really easy. “Lightweight, loose-fitting, minimal clothing can provide a greater skin surface area for heat dissipation,” Matthews says. Black may be slimming, but wear light colors to reflect the heat from the sun, and choose moisture-wicking fabrics to stay cool and dry.

5. Scale Back
On crazy-hot days, you may need to change your “go hard or go home” philosophy to “go easy or go inside.” If you’re acclimated to hot weather, then you may be able to tolerate a tough workout in extreme heat. But if you live in an area where three-digit temps make headlines, scale back when a heat wave hits. “Anything lower intensity or steady state is probably more achievable mentally or physically,” Kovar says. If you’re planning on doing high-intensity interval training, she adds, “Try to find a shaded area or take the training indoors.”

6. Heed the Warning Signs
Heat exhaustion isn’t a push-through-the-pain situation. Unchecked, it can lead to coma or death—so if you start to feel crampy, dizzy, or nauseous, stop immediately and start doing damage control. “Drink plenty of water and remove any unnecessary clothing,” Matthews says. “You can also mist your skin with water to bring your body temperature down.” If your skin is hot but not sweaty, or your pulse feels fast and weak, those are signs of heatstroke. “Call 911 and get cool any way that you can until help arrives,” Matthews says. Anytime the heat index is over 90 degrees, you’re at risk for heat exhaustion; over 105 degrees, it’s almost a given.2 So play it safe—if you know you can’t handle the heat, head indoors.

How do you stay cool during summer workouts?

4 Exercises to Help You Get Better At Pull-Ups

How to Get Better at Pull Ups

Have you ever seen a guy on the beach with broad, muscular shoulders and a narrow, ripped midsection? Maybe you hated to see him go, but loved to watch him leave?

Or has a woman in a low-back dress and a super toned back ever caught your eye?

While most of us tend to focus on legs and abs, we forget about our beautiful backs. One exercise that can help strengthen and define the back and shoulders is the pull-up. Pull-ups are not just for men. I’ve heard the “I can’t do pull-ups” claim out of the mouths of women, but ladies, I’m calling boloney. As a female athlete who can do over a dozen strict pull-ups, I’m here to tell you it is possible. Sure, women have lower centers of gravity, higher body fat percentages, and less fast-twitch muscle fiber than men, meaning pull-ups are naturally harder for us. But don’t let that become an excuse. Everyone starts at square one.

Swap “I can’t” for “I can” and start believing.

 Here are four exercises to help you get better at pull-ups:

1. Assisted Pull-Ups: Place your feet in a Beachbody Chin-Up Max band or on a chair to offset your body weight. With your feet on an object, you are offsetting some of your body weight. Then, pull up!

 2. Lat Pull-Downs: Using a lat pull-down machine, grab the bar, sit down and pull the bar in front of you to your collarbones. Then slowly raise the bar back up and repeat. Do not pull down behind your head, as this movement is dangerous to your neck and shoulders.

3. Negative Pull-Ups (lowering yourself from the bar): Start with your chin over the bar (you can get up there by standing on something). Then, slowly lower yourself all the way down. Gravity will pull you down, but try to slowly count to 5 while lowering yourself.

4. Bent Over Row (also hits biceps): Bend over and support your lower back by placing your hand and knee on a sturdy surface such as a bench. Place a dumbbell in your opposite hand and pull the dumbbell towards your chest in a rowing motion.

7 Tips to Push Yourself Harder

How To Push Yourself Harder

So you’ve taken the first step and have started an exercise program. Congratulations! That’s often times the hardest part of getting fit. But once you’ve been doing the same thing for a few weeks, you might want to think about upping the intensity of your workouts. Results follow performance, so if you don’t advance your workouts, then your results will stagnate. In the spirit of National Self-Improvement Month, here are some tips and tricks to help you push yourself harder.

1. Have a goal
Whether you want to lose weight or get stronger, it’s a lot easier to push yourself if you know what you’re pushing yourself for. Similar to having a personal mission statement, having a fitness goal will help you stay on track and focused. Write it down. Tell your friends and family. Give yourself accountability. It’s important to have a goal that’s concrete, specific, and attainable. Don’t say, “I want to lose weight.” Instead, specify how much weight you want to lose and in what amount of time. This will let you measure your progress and keep you motivated through a period of time.

2. Have a plan
Once you’ve picked a goal, it’s time figure out how you’re going to reach it. Use a fitness program or connect with a trainer. Fitness shouldn’t be random; it should be planned. Start with something that’s on an appropriate level for your current fitness ability. Just like you wouldn’t run a marathon without training for it, you shouldn’t jump off the couch and into the most intense workout possible. “The toughest part of an exercise program is seeing it through to the end, so you don’t want to sabotage it by making things too tough out of the gate,” says Steve Edwards, Beachbody’s VP of Fitness and Nutrition. “Basically, just doing it is plenty…at first.”

3. Switch it up
Once you’ve become comfortable with the workouts, then it’s time to start pushing yourself a little bit harder. But remember, you have to work up to it first. Depending on how fit you are in the beginning, the amount of time you should wait before you ramp up the intensity varies. “It takes your body between three and 12 weeks to adjust to new exercise,” Edward says. “The fitter you are, the quicker you respond. With that in mind, you’ll want to schedule a program that mixes things up from time to time.”

Edwards explains that it’s easy to make your muscles sore in the beginning of a program, but you always want to keep a little bit in reserve. “You want a little soreness, but not too much,” he says. “As soon as you’re not getting sore anymore, pick up the intensity.”

There are a few ways to crank your workouts up a notch. You can go faster, jump higher, or simply lift more weights. “Change bands or add weight so you’re close to failing, and sometimes fail, near the end of every set,” Edwards says. “This added intensity will force your body to adapt and turn that improvement line skyward.”

Another way to push yourself to the max is by combining multiple workouts into one day. This is a great idea, especially if you’re training for something like a triathlon, Spartan race, or BODathon.

4. Focus on all the pieces
When you’re pushing your body to its limits, you need give it everything it needs. This includes rest and correct nutrition. For a shorter program, like 21 Day Fix, you don’t really need to incorporate rest days into your workout schedule. However, longer programs, like P90X, Turbo Fire, and the BODathon training schedule, have recovery weeks built into them. Active recovery allows your body to keep moving, but it also helps your muscles become refreshed and reenergized.

In addition to taking care of your muscles, you also need to fuel them. Food fuels your body, but only clean food will give you the fuel your body needs to push yourself as hard as possible. “Junk food is referred to as ‘empty calories’ because it tends to be low in vitamins, minerals, and other nutrients,” explains Denis Faye, Beachbody’s Director of Nutrition Content. “Missing some of those nutrients, such as iron or various B12 vitamins, has an direct effect on energy levels. Other nutrient deficiencies can be more insidious, like the way a lack of iodine might eventually impact your thyroid.”

Not only do you need to eat the right kinds of foods, you also need to eat the right amounts. In order to have the energy to push yourself hard, you need to eat enough so you don’t feel lethargic or unfocused. “Plateaus are a pretty good indicator that you’re under eating,” Faye says. A fitness plateau is when you’re not losing any weight, but you’re not gaining it, either. By upping your calorie intake, you can give your body more fuel to help you effectively power through tough workouts.

5. Get reinforcements
Supplements can be extremely helpful when you’re body is exerting lots of energy for a long time. This guide can help you effectively use supplements for longer workouts. But supplements aren’t just for endurance athletes – they can be just as helpful (and important) for any shorter workout regime. Pre-workout drinks, like Energize, can pump you up to go all out in a workout. An extra boost of energy can do wonders when you’re lifting heavier weights or doing cardio for longer than you’re used to.

And when you start feeling the soreness that was mentioned earlier, you don’t have to suffer through it all alone. Recover and Recharge help reduce post-workout muscle inflammation, and also help with the muscle rebuilding process. So not only will you feel less sore, but you’re muscles will also get an extra boost to become even stronger.

6. Stay motivated
Fitness can be just as much of a mental exercise as it is physical. Some days you’ll just want to give up, but that’s when it’s key to push yourself. These three tips can help you stay committed to your goals. Keep your eye on the prize so you can reach the goal you originally set for yourself. “There’s only one way to get there and that’s by exercising and watching what you eat,” Edwards says.

7. Stay safe
Although challenging your body helps your fitness improve and progress, you should never push yourself to the point of injury. “You need to learn the difference between good pain, which is being sore, and bad pain, which signals an injury,” Edwards says. “Good pain gets better over time. Bad pain gets worse.” He explains that this is why it’s important to start your program with some caution, and then build up steadily as your body gives you feedback. “Exercise is a constant dialog with your self,” he says.

If you have a hard time deciphering the good pain and the bad, it can be very useful to have a trainer or to follow a program without veering off course. “It gets tricky, however, once you finish a program,” Edwards adds. If you’re in great shape and want to keep going, that can be fine, but it can also be a good idea to give yourself some rest and recovery to see how your body really feels. “This doesn’t mean no exercise, but it means to slow down a bit and reflect,” he says. “It’s why many of our programs come with suggestions for maintenance schedules.”

Your body is capable of great things, so you shouldn’t sell yourself short. Use this month as an excuse to push yourself harder, and follow these tips to make your body the best it can be!