Scrumptious Ways To Use Ranch Dressing

For a number of years now, there has been a great love affair going on between foodies and ranch dressing. What started out humbly as a condiment for salads has blossomed into a dip for vegetables, crudites and even chicken wings. People are so crazy about the taste of ranch that there are now a number of snacks like corn puffs, corn chips, potato chips and veggie chips made with ranch flavor.

But it seems cooks are just getting started with finding innovative ways to incorporate ranch dressing into their meals in other ways. This versatile dressing is creamy without being heavy and delivers a zesty herbal flavor that complements just about any food. Here are just a few of the many ways everyday cooks are using ranch dressing to create dishes worthy of a chef.

Whether it’s on a burger bun, in a tortilla wrap or pita pocket, or just spread on bread, ranch dressing offers a boost of flavor of a sandwich. For added creaminess, it can be combined with mayonnaise to create a condiment that doubles as a dipping sauce for fries or veggies. Pair Just Ranch Hampton Creek with Just Mayo Hampton Creek to create a divine spread that is 100 per cent vegan and made with organic produce for a fresh, rich flavor.

Cooking meats in ranch dressing gives them a super-moist texture in addition to the mouth-watering flavor. Chicken and pork prepared in ranch dressing then rolled in bread crumbs are quick and easy to fix, and can be baked, broiled or grilled. Those who like a stronger flavor might even dare to substitute the bread crumbs with Parmesan cheese.

Other ideas include using ranch dressing in place of sour cream for a tasty kick to appetizers, baked potatoes and dips. With its creamy texture, it makes a terrific base for pasta salads and entrees. The addition of just a few spices turns ranch dressing into fiesta ranch for Mexican dishes, or chipotle ranch for Southwestern meals. The possibilities for this can-do dressing seem to be endless, and just a few moments of research on the internet will produce recipes that are as easy to make as they are delicious.

Simple Ways People Might Strengthen Their General Health And Lifestyles

There’s no actual way of fighting father time. Everyone is undoubtedly getting a bit older with every passing day. But, this does not signify that somebody will have to simply get old and gray. Most people today can be surprised to notice precisely how great they can appear at the age of 50 or 70 as long as they just started off caring for themselves inside their 20s and early thirties. There are a good amount of additional hints meant for men and women to work with so as to stay youthful for a longer time frame.

One of the essential things for someone to try and do is usually to receive an adequate amount of physical exercise. Not enough folks acquire enough exercise every day. Nowadays, numerous folks end up sitting down on office furniture or on couches for nearly all of a day. About half an hour of physical activity each and every day is perhaps all that the vast majority of folks will need to stay active and fit for several years.

Oral health is regarded as amongst those things that both younger and more mature men and women often fail to notice. No person has excellent teeth, nonetheless it truly is vital for a person to do as much as they can so as to look after the teeth that they already have. A dentist can certainly deliver dental filling info and other facts with regards to dental hygiene if you need it.

Great Prize and Big Chances of Winning in Lottery Syndicate

Lottery is great game to try. There are many things that make lottery worthy to try. The big amount of prize is the main reasons. When you are working for a month and you can only get less than a million dollar, then you will be interested in lottery. This is an interesting place where a million dollar can be yours if you win the lottery. Even, you still can get higher prizes that those numbers. Surely, this is great things to try. By only buying tickets, then you can get chances to win the big prizes.

Then, lottery can be interesting because actually it is not only about luck. It is true that when you are lucky, you can get higher chances to win the prizes. In fact, there are also strategy. This game deals with your mathematical logic in calculating and making predictions. Since it is run by computer, there is a secret pattern. The more you play, then you may get the pattern. Because of that, it is not only about your luck. When you also add skills in making prediction, then you can get big amount of money.

In this case, you need to find the great lottery. When you play in the right place, surely you can have higher chances of winning. If you do not know where to play, lottery syndicate can be your choice. This lottery is awesome since you can get higher winning chances in every ticket that you buy. For a ticket, you can get 100 chances of winning. Surely, those winning chances are high. You even can get higher chances when you choose the lottery with many players. in this case, the lottery is also held online. It means that you can have faster and easier access when you want to play. Your information and transaction is also secured, so you do not need to worry. You will not get cheated by the lottery and you can play in this lottery online safely and comfortably.

Williamson Fine Teas Ltd. Launches Website Showcasing Tea Farming Transparency

FOR IMMEDIATE RELEASE

(Nr Marlborough, Wiltshire)– According to doctors, tea offers a variety of benefits for a person who drinks it on a regular basis. Tea has anti-inflammatory benefits as well as antioxidant properties. Those who drink tea are at a lower risk of diabetes and cardiovascular disease. Making tea without additives also contains very few calories, making it a healthy choice for a drink.

The downside to tea is the amount of pesticides that might be used in the production and the lack of knowing what sources were used to make the tea. For those concerned about the environment, the carbon footprint created when teas are shipped across the world is also a concern.

Williamson Fine Teas Ltd. is a fifth-generation company attempting to alleviate these concerns with their new website. In light of stories about Tea farmers being taken advantage of, pesticide use being higher than national limits, and trouble determining exactly where the tea was cultivated, this company is working to show consumers exactly where their tea is grown and how it’s cultivated and delivered to their home.

Edward Magor, spokesperson for Williamson Fine Teas Ltd., stated, “We believe everyone should know the origin of their teas. We are offering complete transparency of the process from the growing tea leaves to the cultivation, processing and shipment. Consumers can visit our website to learn everything they want to know about our teas.”

The Bush to Cup Transparency offered by Williamson Fine Teas Ltd., focuses on introducing consumers to the way tea is grown, who is growing the tea, and more. The company manages all of their farms sustainably to ensure future generations can enjoy the benefits of the fertile soils and wild forests. Williamson Fine Teas Ltd. uses the unique properties of each of the farms to grow the tea naturally, without the use of pesticides.

On the website, consumers can learn about their four farms located in the Kenyan highlands. Consumers can click on a link to each of these farms to learn about the climate, soil, and animals living in the area. The blog also reviews information consumers may want to read to learn more about tea, the benefits of tea, and the growth of the tea. 

Consumers can purchase teas directly from their website and take advantage of free shipping with a minimal purchase. The consumer can choose from a variety of flavors and can even choose tea grown at the farm they prefer. This is done by clicking on the name of the farm on the main website and taking a look at what teas are grown there.

Magor stated, “Our teas arrive in a unique elephant container. We have partnered with the David Sheldrick Wildlife Trust and a percentage of every elephant caddy that is sold online is donated to this trust. Tea drinkers can feel good about their contributions as they purchase the finest quality tea from our farms.”

About Williamson Fine Teas Ltd.:

Williamson Fine Teas Ltd. is a fifth-generation tea farming business committed to growing the highest-quality sustainable teas. The company strives to benefit Kenya, where their farms are located. The company has over 140 years of experience growing tea and blends fine teas completely grown on their own farms to control the quality of the product. The company is introducing their new website with an innovative bush to cup transparency program to ensure consumers know they’re receiving pesticide-free, sustainably grown teas.

Media Contact:

Edward Magor

customerservice@williamsontea.com

Manor Farm, Little Bedwyn Estate, Little Bedwyn, Nr Marlborough, Wiltshire, SN8 3JR

3330144522

Source: http://markets.financialcontent.com/mi.adn/news/read/30952244/Williamson_Fine_Teas_Ltd._Launches_Website_Showcasing_Tea_Farming_Transparency

The Sprinter Guy Launches a Site for the Mercedes Benz Refrigerated Sprinter

FOR IMMEDIATE RELEASE

(Westwood, MA) The Sprinter Guy announces the launch of a new website devoted to the Mercedes Benz Refrigerated Sprinter segment. These vans remain the gold standard in the reefer van category and continue to be in high demand. As a result, customers often find they are unable to locate a refrigerated diesel van in stock, yet Mercedes Benz of Westwood, MA is looking to change that.

“Customers need access to a refrigerated diesel van in a timely manner, and we understand this. We utilize Carrier Reefer and Thermo King units and have a consistent backlog of orders to ensure we can meet the needs of our clients. Vans may be shipped nationwide, as this ensures a person can have the vehicle they need regardless of their location. In addition, we work with some of the preferred top up fitters in the country,” Jim Tully, spokesperson for Mercedes Benz of Westwood MA (www.refrigeratedsprintervansforsale.com/), announces.

Many companies need multiple vehicles and Mercedes Benz of Westwood can be of assistance here also. The fleet team examines the needs of a company to determine specific criteria needed for their vehicles. The team then makes recommendations on the body style, the interior configuration and the load capacity. This helps throughout the buying process, as customers needn’t guess as to which model and up fits are right for their needs.

“Contact the fleet team before purchasing Sprinter vans. Customers who do so discover they no longer make a purchase only to find they selected the wrong features or options. This also helps to keep the cost of fleet ownership down, and business owners appreciate this,” Tully continues.

Sprinter vans produce up to 90 percent fewer emissions than their gas-powered equivalents. Actually, the Sprinter van is the first super ultra-low emission vehicle (SULEV) diesel engine certified in the world. Companies concerned about their carbon footprint find they can purchase these vans with confidence, knowing they are doing their part to protect the environment.

“Visit refrigeratedsprintervansforsale.com to learn more about these vehicles. Thanks to their many benefits, most companies find this type of vehicle is exactly what their company needs. Be sure to check them out today, as the new website makes it easy to learn more about refrigerated sprinter vans offered through the dealership,” Tully declares.

About Mercedes Benz of Westwood MA:

This Mercedes Benz dealership adheres to the Prime Philosophy, one that starts with their commitment to providing the customer with the optimal van buying experience. A strong emphasis is placed on the company’s roots, as they are a family owned business dedicated to providing buyers with friendly, courteous service. All customers are treated with dignity and respect, and staff members work to foster long-lasting relationships with every individual. The dealership strives to surpass the expectations of consumers to ensure they are completely satisfied at every point of service. This commitment extends far beyond the initial sale or service.

MEDIA CONTACT

Jim Tully
425 Providence Hwy, Westwood, MA 02090
7816881057
jtully@primemotorgroup.com
http://refrigeratedsprintervansforsale.com/

Source: http://investor.wedbush.com/wedbush/news/read/30902333

iBuildApp Unveils iPhone And Android Source Code For Mobile App Developers

FOR IMMEDIATE RELEASE

(Burlingame, CA)—By the year 2018, telecommunications research surveys indicate that over one-third of consumers worldwide (approximately 2.56 billion people) will own smartphones. Because smartphones rneed applications in order to run properly, this presents a tremendous opportunity for business owners and mobile app developers to reach an unprecedented number of consumers right where they are.

It is with this opportunity in mind that iBuildApp, a premier mobile app development platform, is unveiling its Apple iPhone and Google Android source code for the mobile apps it creates. The iBuildApp team has been developing this source code for the last 4.5 years and is now ready to share it with any Apple or android open source developer who uses the system. The company’s iOS and Android apps are already available on GitHub for developers and are widely used by the mobile development community.

Rafael Soultanov, a spokesperson for iBuildApp, stated “iBuildApp’s purpose is to make it extremely simple for business owners and developers to create custom mobile apps that fit their needs. With a drag-and-drop interface, custom app widgets and features are never any more than just a few clicks away. What makes iBuildApp stand out from other similar services and software is that it completely eliminates any technical barrier that anyone would face to building feature-rich mobile apps.”

Soultanov goes on to say, “What releasing our source code does is allow mobile app developers to see exactly how the apps run. Knowing the specifics behind the source code makes it easier for developers get a full understanding of how the apps work. It is our hope that every Android or apple mobile developer will use this new understanding to build more advanced apps that truly fit the mobile app market’s current needs.”

“With over one-third of the population expected to own smartphones within the next three years, being able to develop the best apps that give those people exactlywhat they need is crucial. We have previously released the source code for mobile widgets as well as the android and iOS sdk . The iBuildApp team has plans in place to continue releasing additional codes that will allow developers to continue on in their work of creating and offering only the best and most innovative mobile apps.”

About iBuildApp:

iBuildApp is an easy-to-use mobile app creation, hosting and management platform that allows businesses to create and publish an iPhone or Android app in a matter of minutes. The solution-based web interface has widgets for just about anything a business owner may want to provide to their customers, including contact information, coupons, audio and video, RSS, and social media feeds. With a design and widgets marketplace that offers graphic designers and developers a place to sell mobile templates and custom modules for businesses and individuals to drag and drop right into their app, iBuildApp’s ultimate goal is to help businesses create the perfect mobile application with just a few mouse clicks.

Media Contact:

Rafael Soultanov
Burlingame, CA 94010
Telephone: (415) 812-1504
Email: contacts@ibuildapp.com
Website:

Source: http://investor.denvernews.net/newsnet.denvernews/news/read/24835365

Budee Autos Adds Huge New Group of Cars to Online For-Sale Listings

FOR IMMEDIATE RELEASE

LAGOS, Nigeria — Budee Autos, one of the top ways to Buy a Car in Nigeria or sell one, announced the posting of a major wave of new arrivals at the dealership’s website at Comprising some of the most sought-after cars in Nigeria at the moment, the group includes a Lexus RX330, a Toyota Muscle Camry, A GL-class Mercedes-Benz, a Honda Accord Crosstour, and more. With a free online VIN checker, flexible car financing, and a host of top-quality services of other kinds, Budee Autos is on track to become Nigeria’s number-one dealership by 2020 and is already widely regarded as the single best dealer in Lagos.

“We’re happy to report that we have just added a huge new group of great cars for sale to our online system,” Budee Autos Vice President J. O Fisayo said, “With so many happy buyers and sellers already, our business is growing at an incredible rate. We invite anyone interested in a new car to stop by and see what we have to offer. For those looking to Sell your car in Nigeria, there is no better outlet than Budee Autos, either.”

With automobile sales in the world’s most highly developed markets relatively flat thanks to slow population growth and an increasing appreciation for other forms of transportation, auto industry strategists are looking to less-developed economies for relief. Nigeria has been a bright spot in recent years, boasting a continent-leading population of around 175 million and the world’s 20th largest economy by overall size.

In fact, a recent report by research group Carmudi put Nigeria on top of the charts when it came to increased car-sales search engine activity, with volume up 89% compared to the previous year. Combined with the country’s National Automotive Policy of 2013 that experts predict will add up to 700,000 vehicle-related jobs to the economy, these facts make Nigeria a place of great promise for the global automotive industry.

Headquartered in the dynamic, sprawling city of Lagos, Budee Autos is one of the major players on this rapidly growing stage. Making it as easy and affordable as possible for Nigerians to buy and sell cars, Budee Autos offers a range of valuable services, including a free, instant, online Vehicle Identification Number checker. Concluding sales within 24 hours of legal requirements being met, the company offers fast, accessible service to buyers and sellers, along with vehicle financing options and a range of other services like insurance, parts sales, and security systems.

With a large new crop of cars having just been added to the Budee Autos online car listings, the company’s inventory of top-quality vehicles has never been larger or more appealing. Visitors can find the newly added vehicles alongside a wide selection of others at http://www.BudeeAutos.online.

About Budee Autos:
With a host of free services, easy financing plans, and other options, Budee Autos makes it simple, fast, and affordable for people in Lagos and elsewhere in Nigeria to research, buy, and sell cars.

Media Contact:
J. O. Fisayo
Lagos, Nigeria
Telephone: +234 703 301 3718
Email: sale@budeeautos.online
Website:

Source: http://investor.miaminews.net/newsnet.miaminews/news/read/24835365

Why Your Heart Rate Stays High After Working Out

Why Your Heart Rate Stays High After A Workout Runner Woman Checking Her Pulse

After an intense cardio workout, my heart rate stays up and doesn’t come back down to normal for about an hour. Why is this? What can I do about it? It’s uncomfortable.” – Judy S.

Hi Judy,

First off, it’s not a dangerous situation, so you can also choose to let your body handle it over time. But since you’re finding it uncomfortable, let’s go through the various causes – likely you’ll realize one (or more) of them is the culprit. You may also be inspired to know the strategies covered here will lead to better and quicker results from your workouts.

Your workout is hard, which is good, but…

The main reason your heart rate doesn’t drop back down quickly is your workout was hard and your body is having trouble cooling down. The simplest solution would be to try less hard, but that’s a poor choice since it will slow your results. Instead, the following tips will fix your situation. It’s a compound issue, so practicing all of them every time you workout is going to help your situation more than just incorporating one of them. It’s also important to note that it doesn’t matter what kind of workout you’re doing. If it’s hard, these are your answers.

 

Lengthen Your Cool Down

Your body will cool down on its own, over time, but you can help it do this quicker. Beachbody workouts tend to have short cool downs, which is because almost all of our customers are worried about how much time they have to exercise, but we always encourage more if you need it.

You will often hear our trainers tell you to do whatever you need to recover after a workout. Many of our programs have a workout made for this slot. For example, in most of The Asylum workouts, Shaun T will recommend you do Relief, if you need it.

A cool down is designed primarily to help you slow your heart rate and stretch or, to be more precise, lengthen muscle fibers that have been contracted during your workout. This action enhances your body’s ability to recover beyond what it will do naturally, and your heart rate will follow suit.

 

Up Your Hydration

Lack of hydration is probably the number one reason your heart rate is slow to slow. Most of us are chronically dehydrated and should drink more water daily. Even if you’re not chronically dehydrated, workouts speed up the dehydration process and one of the first symptoms of dehydration is elevated heart rate. Dehydration can also lead to your heart rate not going as high as you’d like it to during workouts but don’t get confused, it’s part of the same problem. When you’re dehydrated, your heart doesn’t work right. That means it won’t go as high or as low as it should.

The best hydration strategy is to drink a glass of water as soon as you wake up and do this every couple of hours until you go to bed. You should aim to drink at least half your weight in ounces each day.

During exercise, you deplete quicker, which is why most trainers build water breaks into their workouts. You should not ignore them! You’ve probably also heard that electrolytes, or body salts, are an important part of hydration. This is true, but we’ll look at them as a part of nutrition.

 

Fuel Your Body Properly Pre, During, and Post-Workout

Proper nutrition helps your body rebuild quickly after exercise, and slows how quickly you break down during exercise. A proper nutritional strategy can help you recover much, much quicker. This is a broad topic, and entire books have been written on it, but here’s a brief overview.

You should go into your workout properly hydrated, which includes not only water, but also electrolytes. Electrolytes are an array of minerals, primarily sodium and potassium. Most people get enough salt in their diets—too much in fact—but healthy people often get too little because they’re eating fewer processed foods. If you’re on a healthy, whole food diet, you probably get enough salt for daily activity but not enough for exercise.

This is where a good sports drink comes into play. Unfortunately, most people use these drinks when watching sports, which is bad for you. Many mainstream sports drinks know this, and formulate more for taste than necessity. You want to drink sports drinks when you’re exercising (or playing a sport) because then, you’ll quickly put their ingredients to use. Look for more boutique lines of sports drinks, as these tend to have less sugar and more diverse electrolyte mixtures, and are a much better choice for fueling your workout.

Workout performance and recovery are the greatest influences on how quickly your body achieves results and the key times to fuel for those are pre- and post-workout. Going into a workout properly fueled enhances your ability to train harder. Proper fueling post-workout, when your body’s blood sugar (technically called glucose and glycogen) will greatly enhance recovery (up to 400% according to some studies), and the quicker you recover, the faster your heart rate slows down.

What you should eat pre and post-workout are broad subjects but there are many products on the market designed to fill these slots with targeted calories that are used efficiently by your body.

In closing, your body’s heart rate slows after a workout based upon how quickly your body recovers from the effort. This can be influenced by cooling down properly, hydrating completely, and following a diet that includes solid pre, during, and post-workout strategies.

How to Do a Shoulder Stand

How to do a shoulder stand

A shoulder stand may look simple, but it requires a lot of core strength. The yoga name for a shoulder stand is Sarvangasana, meaning roughly “every body part position,” and you’ll feel how this move engages muscles throughout your whole body. It will stretch your neck and shoulders and tone your legs, buttocks, and core. Work your way into it gently. If you can’t do the move right away, try a Bridge or Plough pose instead to build the strength you’ll need to conquer a shoulder stand one day soon.

The pull of gravity affects all of the body’s organs, drawing tissues downward and pooling fluids in the lower extremities. An inverted pose like shoulder stand, which brings your heart above your head, brings temporary relief from the effects of gravity. It sends blood flow quickly and easily to your heart, which can help improve circulation, temporarily reduce blood pressure, and aid the body in eliminating waste more efficiently. Reversing the effects of gravity also relieves pressure on the digestive tract, allowing things to shift and get moving, if you know what I mean. This pose is said to stimulate the thyroid gland (located at the base of the neck), which regulates metabolism. If you feel like your metabolism is sluggish, add a shoulder stand to your fitness routine and see if you notice any improvement.

Here are some pointers for getting safely* into and out of a shoulder stand:

1. Warm up your neck and shoulders with light stretching and poses like Cat, Cow, Cobra, and Bridge.

2. Fold a thick blanket into rectangle. Lie flat on the floor with your shoulders on the blanket, so your shoulders and neck are supported and your head touches the floor. Your arms should rest on the floor at your sides.

3. Bend your knees, and bring your heels close to your buttocks. Curl your knees toward your chest, and press your hands into the floor to help you lift your hips up off the floor. Continue to curl your pelvis up and away from the floor, bringing your knees close to your face.

4. With your elbows close to your sides, place your palms on your low back for support and balance. Slowly walk your hands up your back (closer to the floor), which will help you lift your torso higher off the floor, until you are resting on your shoulders.

5. Lift your knees toward the ceiling, bringing your thighs in line with your torso. Your feet should hang near your butt. Feel that your core is strong and engaged. Don’t let your pelvis slip out of alignment with your torso and legs.

6. When you feel steady in this position, straighten your knees, making a straight line from your heels to your shoulders. Press your shoulder blades and the backs of your arms into the floor. Relax your throat and lift your upper spine away from the floor.

7. Hold the pose, breathing smoothly and evenly, for as long as you feel comfortable.

8. To release this pose, bend your knees, place your hands on the floor, bring your knees toward your forehead and then carefully roll your back onto the floor one vertebrae at a time until you return to your starting position.

Right quite ready for a shoulder stand? Here are some 10 Basic Yoga Poses You Can Do.

*This exercise is not recommended for people with neck injuries, high blood pressure, headache, diarrhea, or during menstruation. As with all exercise, it is advised that you check with your doctor if you have health concerns.

How to Stay Cool During Summer Workouts

Stay Cool During Summer Workouts

Working out in the summer heat can be a miserable, sweat-soaked endeavor. As much as you don’t want to slack off, let’s be real—when it’s a bazillion degrees with 8,000% humidity, just lying on your couch in your air-conditioned living room starts to look reeeeeally tempting. But with the proper preparation, you can keep your workout going strong throughout the dog days of summer. Here’s how to weatherproof your workout.

1. Get the Timing Right
Blazing sun isn’t going to do you any favors, so if you are going to exercise outside (or if you don’t have air-conditioning), schedule your workout for early morning or late evening. “It’s ideal to work out before or after the heat index rises,” says Elizabeth Kovar, an ACE Master Trainer and mind-body movement specialist. “If your schedule doesn’t allow you to work out during those hours, play it safe by working out indoors.”

2. Stay Hydrated
Okay, so I royally screwed this one up a few weeks ago. On the first day of a nasty heat wave, I went for an early-morning run while it was still “only” 86 degrees out. Minor tactical error: I only drank half a glass of water when I woke up. I spent the rest of the day on the couch nursing a splitting headache, achy muscles, and wicked nausea. Oops. “Guidelines recommend consuming 17–20 ounces of water two hours before exercise, 7–10 ounces of fluid every ten minutes during exercise, and 16–24 ounces for every pound of body weight lost after exercise,” says Jessica Matthews, MS, an exercise physiologist for the American Council on Exercise. If you’re working out for an hour or more, you may also want to replace electrolytes with Results and Recovery Formula or coconut water.

3. Eat to Beat the Heat
Excuse all the rhyming, but it really is important to eat properly before a summer workout, since the wrong foods can boost your body temperature. “Avoid spicy foods, which stimulate heat production,” Kovar says. “Also, high-protein foods and anything greasy will be harder to digest, thus enhancing internal heat production.” Stick with easy-to-digest foods like fruit, eggs, or yogurt instead.

4. Dress the Part
This one’s really easy. “Lightweight, loose-fitting, minimal clothing can provide a greater skin surface area for heat dissipation,” Matthews says. Black may be slimming, but wear light colors to reflect the heat from the sun, and choose moisture-wicking fabrics to stay cool and dry.

5. Scale Back
On crazy-hot days, you may need to change your “go hard or go home” philosophy to “go easy or go inside.” If you’re acclimated to hot weather, then you may be able to tolerate a tough workout in extreme heat. But if you live in an area where three-digit temps make headlines, scale back when a heat wave hits. “Anything lower intensity or steady state is probably more achievable mentally or physically,” Kovar says. If you’re planning on doing high-intensity interval training, she adds, “Try to find a shaded area or take the training indoors.”

6. Heed the Warning Signs
Heat exhaustion isn’t a push-through-the-pain situation. Unchecked, it can lead to coma or death—so if you start to feel crampy, dizzy, or nauseous, stop immediately and start doing damage control. “Drink plenty of water and remove any unnecessary clothing,” Matthews says. “You can also mist your skin with water to bring your body temperature down.” If your skin is hot but not sweaty, or your pulse feels fast and weak, those are signs of heatstroke. “Call 911 and get cool any way that you can until help arrives,” Matthews says. Anytime the heat index is over 90 degrees, you’re at risk for heat exhaustion; over 105 degrees, it’s almost a given.2 So play it safe—if you know you can’t handle the heat, head indoors.

How do you stay cool during summer workouts?

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